Improving your eating habits and re-structuring your neural pattern may make all the difference in your pain management and quality of life. Each week in a small group setting, you will get specific and practical guidance from our clinical psychologist and dietitian on how to transform your mind and diet. You will learn how to:
- Balance your meals to reduce inflammation
- Dial up the intake of anti-inflammatory nutrients
- Cook nourishing meals
- Be mindful
- Be more engaged in healing movements
- Achieve personal health goals that are meaningful to you
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