Our Program

Improving your eating habits and re-structuring your neural pattern may make all the difference in your pain management and quality of life.   Each week in a small group setting, you will get specific and practical guidance from our clinical psychologist and dietitian on how to transform your mind and diet.  You will learn how to:

  • Balance your meals to reduce inflammation
  • Dial up the intake of anti-inflammatory nutrients
  • Cook nourishing meals
  • Be mindful
  • Be more engaged in healing movements
  • Achieve personal health goals that are meaningful to you

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